Consistent sun hygiene includes regular use of sunscreen or sunblock.

In a recent interview with Marketwatch.com I coined the term “sun hygiene” to specifically refer to those activities that are proven to help maintain your skin in healthy condition while outdoors. Dermatologists talk frequently about the ways to protect your skin from the damaging effects of ultraviolet radiation, and dentists talk frequently about the importance of good dental hygiene to maintain your teeth and gums in a healthy state. In essence, care of your skin needs to follow the same daily routine that you pursue for dental health. The care, when it comes to your skin, goes beyond just the use of sunscreen, which is critical, but involves a whole range of simple steps that will help your skin stay healthy and attractive throughout your life.

Here are five key steps to effective sun hygiene: Continue Reading »